Take up space in a powerful fitness community.

Try Broads for 7 days free and surprise yourself with what’s possible.

Become a Broad

and raise the bar with a strength-based workout plan.

  • Fierce home and gym workouts

  • You choose: 2x, 3x, or 4x a week

  • New workouts drop each month

  • Gradually increase intensity over time

  • Simple exercise GIFs

  • Monthly consistency calendar

  • Workout data all in one place

  • Access to substitutions for every exercise

  • Full resources guide on exercises, tips, + guidance for your fitness journey

  • Community forum

  • Custom coaching options

  • Endless motivation & inspiration

  • Motivational quotes

  • Mobility included in every workout and Follow along with mobility workouts always available

  • Reduce risk of injury

  • Keep your joints buttery smooth

Founded By One Tough Broad

Tara LaFerrara, Head Coach

Tara is a globally recognized coach for women’s strength training with 12+ years of experience and 8+ years in group fitness and personal training on digital platforms.

She is certified in olympic weightlifting, a NASM CPT, and specializes in corrective exercise, hypertrophy, menopause, and mobility & durability.

Welcome To Broads

Watch this video to see what we’re all about

Fitness with Positive Attitude

No more shrinking yourself down.

It’s time to feel good, lift heavy, and not be afraid to take up space. Broads is designed to build you up at every step in your fitness journey.

Yes. You. Can.

Yes. You. Can.

The Workouts

New workout plans drop each month

These are structured with the goal of progressive overload (gradually increasing intensity over time) by leveling up the rate of perceived effort (RPE) to make sure you’re progressing. BroadsCLUB members can choose to workout 2x, 3x, or 4x a week, while BroadsCOACH and BroadsCHAMPION members can customize their plan with their coach.

All workouts focus on a combination of strength and mobility, so you can power your lifts while reducing risk of injury. 

Results from fellow Broads

  • I love having high quality workouts ready to go anywhere and everywhere with me! One less thing for me to think about and I love the lasting effects on my mind and body I’ve experienced!

    -Madilyn P.

  • I’m leaving feeling stronger, empowered, and inspired to keep moving my body, eating a ton of protein, and lifting heavy shit. My mindset is so much healthier. 11/10 would recommend!

    -Karlie

  • Working with Tara has given me the confidence to unapologetically take up space in the gym. I am no longer afraid of the barbells and heavier weights and am comfortable pushing myself beyond what I previously thought I was capable of.

    -Chelsea D.

  • I have never stayed with a program so long. The variety with clear instructions makes this program the best for those who don't want to spend their exercise time trying to figure out what they're supposed to do, but actually doing it.

    -Amy C.

  • I absolutely love [these] workouts, they are easy to follow and I can get a great workout in quickly! The variety of exercises keeps it interesting day to day and week to week.

    -Shannon C.

Get the push you need and download the Broads App today.