Welcome to BROADS
The Bold & Badass Fitness Podcast for Women
I’m Tara and I’m here to empower you to feel strong in your body, confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery).
Top 4 Episodes
Get started with our top 4 episodes then explore our library of 75+ episodes to find what interests you next!
73: Q&A: How to Build Up a Workout Routine, Supplements, Consistency Hacks and More!
69: Why More Cardio Won’t Help You Lose Weight (and What to Do Instead)
71: No Alcohol for 30 Days? Here’s Why You Should Consider It + What Happened When I Ditched It
68: Recovery Secrets: Your Guide to Rest Days, Creatine, and Deload Weeks
Click to jump to a podcast topic or scroll to see them all.
