17: The Most Underrated Form of Exercise + How to Burn More Calories Daily
The Most Underrated Form of Exercise: How to Burn More Calories Without Burning Out
What if I told you that one of the most effective forms of exercise is something you’re probably already doing—but not nearly enough of? In a world obsessed with high-intensity workouts and maxing out every rep, we often overlook the simplest yet most powerful movement: walking.
In this episode, we dive into why walking is the most underrated form of exercise, how it benefits your body beyond just burning calories, and how to incorporate more of it into your daily routine without even thinking about it.
Why Walking Deserves More Credit
Walking is often dismissed as “too easy” or “not intense enough” to be a real workout. But here’s the truth: walking is one of the most effective, sustainable, and accessible forms of movement for long-term health. Here’s why:
Burns Calories Without Stressing Your Body – Unlike high-impact workouts, walking allows you to burn calories without excessive strain on your joints or risk of injury.
Boosts Heart Health – Studies show that regular walking reduces the risk of heart disease, lowers blood pressure, and improves circulation.
Supports Mental Health – Walking is scientifically proven to reduce stress, anxiety, and depression by increasing endorphins and enhancing brain function.
Aids in Recovery – Walking can help reduce muscle soreness after intense workouts, keeping your body in motion without overloading it.
Improves Longevity – Research consistently links daily walking to increased lifespan and reduced risk of chronic illnesses like diabetes and stroke.
How Many Steps Do You Really Need?
You’ve probably heard that you need to hit 10,000 steps a day, but is that really the magic number? While 10,000 is a great goal, research suggests that anywhere between 7,000–8,000 steps per day can still provide significant health benefits. The key isn’t necessarily hitting an arbitrary number but being consistent.
Making Walking a Natural Part of Your Routine
If you’re not hitting enough steps daily, don’t worry—it’s easier than you think to fit more movement into your lifestyle. Here are some simple ways to walk more without even realizing it:
1. Start Your Morning With a Walk
Before diving into emails or social media, take a 10-minute walk. This helps wake up your body, clear your mind, and set a positive tone for the day.
2. Turn Calls Into Walking Meetings
Have a work call or virtual meeting that doesn’t require video? Take it on the go. Walking while talking boosts creativity and productivity.
3. Park Further Away
Instead of looking for the closest parking spot, park farther away and get in some extra steps before heading inside.
4. Use the Stairs Instead of the Elevator
A simple change like choosing stairs over an escalator or elevator can add up to significant movement throughout the day.
5. Take Post-Meal Walks
A short walk after eating helps with digestion, stabilizes blood sugar, and keeps you from feeling sluggish.
6. Get a Step-Tracking Buddy
Accountability is key! Whether it’s a friend, partner, or fitness tracker, having something or someone to encourage your steps makes a difference.
Walking vs. Running: Which One is Better?
This isn’t about either or—what works best for you. While running has its benefits, walking is a low-impact, sustainable option that you can do daily without burnout or injury risk. Plus, you can achieve similar cardiovascular and weight loss benefits with brisk walking over time, without pounding your joints.
Ready to Walk Your Way to Better Health?
If you’re looking for a sign to move more, this is it. You don’t need fancy equipment or a hardcore workout plan—just lace up your shoes and get stepping.
How do you incorporate walking into your daily routine? Drop a comment below and let’s inspire each other to move more!
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