In this enlightening episode of the Broads Podcast, Christina Chu, a nutritionist and wellness expert, shares her insights on how to eat for strength, recovery, and sustained energy. She discusses the essential role that nutrition plays in maintaining mental and physical well-being, especially for individuals facing intense demands on their bodies and minds. Christina offers practical tips on balancing macronutrients, optimizing post-workout meals, and fueling the body for long-term health and resilience. Whether you're looking to boost your energy levels or recover faster, this episode is packed with expert advice on nourishing your body for peak performance.